KODO (VARAGU) MILLET UPPUMA RAVAI

Rich in Fiber:
Kodo millet is a good source of both soluble and insoluble fiber, which aids digestion, prevents constipation, and promotes a feeling of fullness, potentially aiding in weight management.
Good Source of Protein:
It provides a decent amount of plant-based protein, which is essential for various bodily functions.
Gluten-Free:
This makes it a great option for individuals with gluten sensitivities or celiac disease.
Vitamins and Minerals:
Kodo millet contains essential vitamins and minerals like B vitamins, iron, calcium, and magnesium, contributing to overall health and well-being.
Antioxidants:
It is rich in antioxidants, which help protect the body against cell damage and chronic diseases.

Health Benefits:
• Diabetes Management:
  Kodo millet has a low glycemic index, which means it can help regulate blood sugar levels, making it a suitable choice for people with diabetes.
  • Weight Management:
  The high fiber content promotes satiety, potentially reducing overall calorie intake and aiding in weight loss.
  • Digestive Health:
  The fiber content supports healthy digestion and prevents constipation.
  • Heart Health:
  Kodo millet contains nutrients like magnesium and potassium, which are beneficial for cardiovascular health.