KEAZHVARAGU DOSAI MIX (FINGER MILLET)

Nutritional Benefits:

• High in Calcium:

Ragi is an excellent source of calcium, which is crucial for maintaining bone density and preventing osteoporosis.

• Rich in Iron:

Ragi consumption can help in recovering from anemia due to its high iron content.

• Good Source of Dietary Fiber:

Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.

• Low Glycemic Index:

Ragi dosa can be a good choice for individuals with diabetes as it doesn’t cause rapid spikes in blood sugar levels.

• Contains Antioxidants:

Finger millet contains antioxidants like polyphenols and tannins, which may help protect against cell damage and aging.

• May help reduce bad cholesterol:

Ragi consumption may help lower LDL (low-density lipoprotein) cholesterol, which is often referred to as “bad cholesterol”.

• Convenience and Versatility:

Ragi dosa mix provides a convenient and quick way to prepare a nutritious meal, especially for busy individuals.

• Versatile:

Ragi dosa can be enjoyed with various accompaniments like chutneys and sambar.

• Gluten-Free:

Ragi is naturally gluten-free, making it a suitable option for people with gluten sensitivities or celiac disease.

Other potential benefits:

• May aid in weight management: The high fiber content can help promote feelings of fullness, potentially aiding in weight loss efforts.
• May help manage blood sugar levels: Ragi’s low glycemic index can be beneficial for individuals with diabetes.
• May promote heart health: Ragi’s ability to potentially lower bad cholesterol levels may contribute to better heart health.