BARNYARD (KUTHIRAIVAALI) MILLET UPPUMA RAVAI

• Rich in Nutrients:
Barnyard millet is a good source of B-complex vitamins, iron, calcium, magnesium, and phosphorus.
• High in Dietary Fiber:
This promotes healthy digestion, prevents constipation, and helps maintain a healthy gut.
• Low Glycemic Index:
Helps regulate blood sugar levels, making it a good choice for individuals managing diabetes.
• Good Source of Protein:
The combination with urad dal in the dosa mix enhances its protein content, which is essential for muscle repair and growth.
• Gluten-Free:
A great option for those with gluten intolerance or celiac disease.
Convenience and Health:
• Time-Saving: Instant dosa mixes offer a quick and easy way to prepare a healthy meal.
• Weight Management: The high fiber content and low calorie density can help with weight management by promoting a feeling of fullness.
• Digestive Health: The fiber content supports a healthy digestive system.
Other Benefits:
• Antioxidants:
Barnyard millet contains antioxidants that can help protect against heart disease and some cancers.
• Lecithin:
It is a source of lecithin, an essential fat for body cells that is beneficial for the nervous system.